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Gluten-Free Baked Oatmeal w/ Paleo Alternatives

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        Gluten-Free Baked Oatmeal Casserole Total Time: 50 minutes Serves: 6 Ingredients (Paleo Substitutes in parenthesis) 2 cups gluten-free rolled oats (2 cups coarsely ground pecans/walnuts) 1/3 cup brown sugar (1/3 cup 100% Maple Syrup) 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon salt 1 cup walnut pieces 1 cup raspberries {any berries work} 1/2 cup milk chocolate chips (1/2 cup Dark Chocolate Chips) 2 cups milk ( 2 cups Almond or Coconut Milk) 1 large egg 3 tablespoons butter, melted 1 tablespoon vanilla extract 1 ripe banana, peeled, 1/2-inch slices Instructions Preheat oven to 375°F and generously spray the inside of a 10-1/2 by 7 inch baking dish with cooking spray and place on a baking sheet. In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, half the walnuts, half the strawberries and half the chocolate. (Save the other half of strawberries, walnuts and chocolate fo
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Learning to Love

Learning to love yourself is hard. Learning that Loving yourself can lead to healing your LIFE, well that just blew my mind. However it is true. The practice of Ho'oponopono, helps you do that. You learn to clear past mistakes, not just in this life, but in previous ones as well. Forgive yourself, love yourself and others. Start with a "zero balance" as Joe Vitale says. I am sharing a link to another blog for an amazing story related to this process .  Please go take a read. I was introduced to the concept of Ho'oponopono by regular clients of mine, from Kit Cat's Rideshare. For Anonymity's sake, I will call them Fast Feet and Coach, since they are runners.  They have the most interesting ideas, and often impress upon me the importance of keeping my mind clear, focused, and re-directed towards my goals. They consistently have great ideas and stories that follow my pagan believes. Numerology, The Law of Attraction (The Secret), and now they introduce me
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Stargazing Tips From: Lady Abigail

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Witch's Stargazing Tips January 21 The Moon will swing quite close to Jupiter tonight. The planet looks like a brilliant cream-colored star, and stands just to the left of the Moon as night falls. January 22 ... Canopus, the second-brightest star in the night sky, peeks into view on winter evenings for sky watchers in the southern latitudes of the United States. It’s due south around 10 or 11 p.m., almost directly below Sirius, the night sky’s brightest star. January 23 One of the half-dozen brightest stars in the night sky is Capella, the she-goat. It is in the constellation Auriga, which is high overhead during the mid-evening hours. The point of light that we call Capella is really two yellow-giant stars. January 24 A pair of supergiants marks the corners of the constellation Orion, which is in the south this evening. Orange Betelgeuse marks Orion’s shoulder, while blue-white Rigel represents his foot. Supergiants are the biggest, heaviest stars. January 25 Draco, w
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